Pan con crema
Nutritional Overview
Dos rebanadas de pan de molde con crema para untar. Valores estimados; algunos valores pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan con crema provides moderate energy and can fit well into most balanced meal plans.
• Pan con crema contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pan con crema is an excellent energy source for active individuals and athletes.
• Pan con crema contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con crema with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 180 calories (67% of total calories).
• Protein sources: Pan de molde provide essential amino acids for muscle health.
• Energy sources: Pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Crema para untar
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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