Pan con chorizo
Nutritional Overview
El platillo es un pan blanco relleno con chorizo. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual precisa. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con chorizo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con chorizo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pan con chorizo is an excellent energy source for active individuals and athletes.
• Pan con chorizo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 210 calories (57% of total calories).
• Protein sources: pan blanco, chorizo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
chorizo
50gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
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