Pan con Chocolate
Nutritional Overview
Simple breakfast or snack consisting of white bread topped with milk chocolate, providing moderate calories from carbohydrates and fats, with limited protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con Chocolate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con Chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pan con Chocolate is an excellent energy source for active individuals and athletes.
• Pan con Chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 200 calories (57% of total calories).
• Protein sources: Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
80gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Chocolate con leche
30gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
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