pan con azúcar y canela
Nutritional Overview
La imagen muestra pan blanco untado con mantequilla, espolvoreado con azúcar y canela. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con azúcar y canela contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• pan con azúcar y canela contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), pan con azúcar y canela is an excellent energy source for active individuals and athletes.
• pan con azúcar y canela contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests pan con azúcar y canela should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (49% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, azúcar, canela en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
canela en polvo
5gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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