Pan con atún
Nutritional Overview
Tres panes blancos y una lata de atún al natural servidos en un plato.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pan con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con atún provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pan con atún is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pan con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 450 calories (82% of total calories).
Detailed Ingredient Breakdown
Pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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