Pan con ajo y salami
Nutritional Overview
Plato con pan tostado con ajo, salami con cebolla y tomate, y una pequeña porción de ensalada cremosa. Valores estimados según la imagen; los ingredientes no totalmente identificables se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pan con ajo y salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con ajo y salami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pan con ajo y salami is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pan con ajo y salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan con ajo y salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan con ajo contributes 348 calories (58% of total calories).
• Protein sources: pan con ajo, salami provide essential amino acids for muscle health.
• Energy sources: pan con ajo, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan con ajo
120gr
Protein: 9g
| Carbs: 42g
| Fat: 15g
salami
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
cebolla salteada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ensalada cremosa
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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