Pan con aguacate y huevos
Nutritional Overview
El plato contiene pan integral con aguacate, huevos revueltos y jamón de pavo. Algunos valores como el azúcar fueron estimados o no visibles y se establecieron en 0 si no se pudieron identificar claramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pan con aguacate y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con aguacate y huevos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pan con aguacate y huevos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pan con aguacate y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con aguacate y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (35% of total calories).
• Protein sources: huevo revuelto, jamón de pavo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
pan integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
aguacate
50gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
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