Pan con aguacate y huevo
Nutritional Overview
La comida incluye pan integral, aguacate, jamón de pavo, huevo revuelto y pan de queso. Algunos valores son estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con aguacate y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con aguacate y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan con aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pan con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con aguacate y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (26% of total calories).
• Protein sources: pan integral, jamón de pavo, huevo revuelto, pan de queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pan de queso
40gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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