Pan con aguacate y café
Nutritional Overview
La comida consiste en dos rebanadas de pan blanco con aguacate y una taza de café negro. No se observan otros ingredientes. Los valores nutricionales de algunos ingredientes pueden variar, y los valores desconocidos se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con aguacate y café contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con aguacate y café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pan con aguacate y café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan con aguacate y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con aguacate y café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (50% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
aguacate
60gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
café negro
250gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!