Pan con aceite y azúcar
Nutritional Overview
Una rebanada de pan blanco con aceite de oliva y azúcar. Contiene alto contenido de carbohidratos y grasas, con un aporte moderado de proteínas. No es una opción muy saludable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pan con aceite y azúcar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pan con aceite y azúcar is an excellent energy source for active individuals and athletes.
• Pan con aceite y azúcar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pan con aceite y azúcar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 140 calories (56% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
azúcar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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