Pan con aceite de oliva
Nutritional Overview
La imagen muestra dos rebanadas de pan blanco con aceite de oliva. Los valores son estimados y algunos nutrientes como fibra o micronutrientes no se pueden determinar visualmente, por lo que se asignan como 0 si faltan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pan con aceite de oliva provides moderate energy and can fit well into most balanced meal plans.
• Pan con aceite de oliva contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pan con aceite de oliva is an excellent energy source for active individuals and athletes.
• Pan con aceite de oliva contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con aceite de oliva with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (70% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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