Pan con aceite de oliva
Nutritional Overview
Dos rebanadas de pan blanco tostado con un poco de aceite de oliva. Valores estimados, sin ingredientes adicionales visibles. Azúcar estimado por el pan. Algunos valores pueden estar incompletos por falta de información visual detallada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pan con aceite de oliva provides moderate energy and can fit well into most balanced meal plans.
• Pan con aceite de oliva contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pan con aceite de oliva is an excellent energy source for active individuals and athletes.
• Pan con aceite de oliva contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con aceite de oliva with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (70% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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