Pan con aceite de oliva
Nutritional Overview
Dos rebanadas de pan blanco con un chorrito de aceite de oliva. Valores estimados, sin ingredientes adicionales visibles. Azúcar estimado como 1g por el pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pan con aceite de oliva provides moderate energy and can fit well into most balanced meal plans.
• Pan con aceite de oliva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pan con aceite de oliva provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con aceite de oliva contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con aceite de oliva provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (70% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!