Pan con aceite
Nutritional Overview
La imagen muestra tres trozos de pan blanco con aceite de oliva. Los valores son estimados y algunos nutrientes como el azúcar se han aproximado. No se observan otros ingredientes. Si faltan datos, se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con aceite contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con aceite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pan con aceite is an excellent energy source for active individuals and athletes.
• Pan con aceite contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con aceite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 240 calories (75% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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