pan ciabatta cuadrado
Nutritional Overview
Pan ciabatta cuadrado hecho principalmente de harina de trigo, agua, aceite de oliva, sal, azúcar y levadura. Algunos valores pueden ser aproximados debido a la falta de información sobre ingredientes internos. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan ciabatta cuadrado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• pan ciabatta cuadrado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), pan ciabatta cuadrado is an excellent energy source for active individuals and athletes.
• pan ciabatta cuadrado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pan ciabatta cuadrado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 280 calories (80% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, levadura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
80gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
agua
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
levadura
7gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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