Pan bolillo con jamón y huevos
Nutritional Overview
Desayuno y comida con pan bolillo, jamón de pavo, huevos estrellados, tocino y tortillas de maíz, aportando alto contenido proteico y moderado en carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Pan bolillo con jamón y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan bolillo con jamón y huevos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pan bolillo con jamón y huevos is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pan bolillo con jamón y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan bolillo con jamón y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos estrellados contributes 240 calories (38% of total calories).
• Protein sources: Pan bolillo, Jamón de pavo, Huevos estrellados, Tocino, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Pan bolillo, Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan bolillo
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Huevos estrellados
150gr
Protein: 18g
| Carbs: 1g
| Fat: 18g
Tocino
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
Tortillas de maíz
90gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
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