Pan blanco y postre variado
Nutritional Overview
Comida con alta variedad de carbohidratos y proteínas moderadas, contenida en productos de panadería, fruta y postre, aporta energía y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Pan blanco y postre variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan blanco y postre variado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Pan blanco y postre variado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pan blanco y postre variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan blanco y postre variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bollo de pan de leche contributes 330 calories (32% of total calories).
• Protein sources: Pan blanco, Pavo (fiambre), Bollo de pan de leche, Tarta de queso con fresa provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Bollo de pan de leche, Plátano, Tarta de queso con fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Pavo (fiambre)
100gr
Protein: 29g
| Carbs: 2g
| Fat: 2g
Bollo de pan de leche
150gr
Protein: 8g
| Carbs: 64g
| Fat: 5g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tarta de queso con fresa
100gr
Protein: 7g
| Carbs: 30g
| Fat: 15g
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