Pan blanco sencillo
Nutritional Overview
La imagen muestra un sándwich simple de pan blanco sin relleno visible. Los valores nutricionales se estiman para 60 gramos de pan blanco. No se observan otros ingredientes, por lo que los valores faltantes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pan blanco sencillo provides moderate energy and can fit well into most balanced meal plans.
• Pan blanco sencillo contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pan blanco sencillo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pan blanco sencillo is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Pan blanco sencillo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 160 calories (100% of total calories).
• Protein sources: Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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