Pan blanco en rodajas
Nutritional Overview
La imagen muestra dos trozos de pan blanco, aproximadamente 80 gramos en total. No se observan otros ingredientes. Valores estimados según una porción estándar de pan blanco. Los valores de azúcar y grasas son bajos. No hay ingredientes con valores desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan blanco en rodajas is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Pan blanco en rodajas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pan blanco en rodajas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pan blanco en rodajas is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pan blanco en rodajas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 95 calories (100% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
28gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
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