Pan blanco con queso de cabra
Nutritional Overview
A serving of white bread paired with goat cheese, providing a balanced source of carbohydrates and protein with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan blanco con queso de cabra contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan blanco con queso de cabra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pan blanco con queso de cabra is an excellent energy source for active individuals and athletes.
• Pan blanco con queso de cabra contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan blanco con queso de cabra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 250 calories (71% of total calories).
• Protein sources: Pan blanco, Queso de cabra provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Queso de cabra
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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