Pan blanco con huevo y queso
Nutritional Overview
Sandwich con pan blanco, un huevo y queso, aporta buena proteína y grasas moderadas, con carbohidratos provenientes del pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan blanco con huevo y queso contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan blanco con huevo y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pan blanco con huevo y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan blanco con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan blanco con huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 150 calories (42% of total calories).
• Protein sources: Pan blanco, Huevo, Queso provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queso
40gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
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