Pan blanco con aguacate y atún
Nutritional Overview
Sandwich de pan blanco con aguacate, pimiento asado, huevo cocido y atún, equilibrado en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Pan blanco con aguacate y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan blanco con aguacate y atún provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pan blanco con aguacate y atún is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pan blanco con aguacate y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan blanco con aguacate y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún contributes 177 calories (32% of total calories).
• Protein sources: Pan blanco, Huevo cocido, Atún provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Aguacate, Pimiento asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pimiento asado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Atún
80gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
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