Pan Blanco
Nutritional Overview
Pan blanco is a staple white bread mainly made from white flour, moderate in carbs and low in fat, providing a small amount of protein. It is relatively low in sugar and has a medium health score due to refined flour content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Pan Blanco provides moderate energy and can fit well into most balanced meal plans.
• Pan Blanco contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pan Blanco is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pan Blanco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pan Blanco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour contributes 138 calories (80% of total calories).
• Protein sources: white flour provide essential amino acids for muscle health.
• Energy sources: white flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white flour
60gr
Protein: 7g
| Carbs: 48g
| Fat: 1g
water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!