Pan blanco
Nutritional Overview
Pan blanco simple hecho con harina de trigo, agua, levadura y un poco de aceite. Algunos valores nutricionales han sido estimados por falta de información visual detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pan blanco provides moderate energy and can fit well into most balanced meal plans.
• Pan blanco provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pan blanco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pan blanco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 110 calories (79% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Agua
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levadura
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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