Pan Blanco
Nutritional Overview
Pan blanco is a white bread rich in carbohydrates, moderate protein, low fat and sugar content, providing a quick energy source with a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Pan Blanco provides moderate energy and can fit well into most balanced meal plans.
• Pan Blanco contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Pan Blanco is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pan Blanco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pan Blanco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 106 calories (100% of total calories).
• Protein sources: White Bread provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Bread
40gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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