Pan Bimbo, Jamón, Queso y Postres
Nutritional Overview
Meal with high carbohydrates mainly from bread and desserts, moderate protein from ham and cheese, and moderate fat mainly from cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pan Bimbo, Jamón, Queso y Postres is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan Bimbo, Jamón, Queso y Postres provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pan Bimbo, Jamón, Queso y Postres is an excellent energy source for active individuals and athletes.
• Pan Bimbo, Jamón, Queso y Postres contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan Bimbo, Jamón, Queso y Postres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan bimbo contributes 240 calories (41% of total calories).
• Protein sources: pan bimbo, jamón cocido, queso gouda, arroz con leche provide essential amino acids for muscle health.
• Energy sources: pan bimbo, arroz con leche, natilla con galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan bimbo
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
jamón cocido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
queso gouda
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
arroz con leche
150gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
natilla con galleta
100gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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