Pan Batido de Pollo con Mayonesa
Nutritional Overview
Un sándwich compuesto por pollo batido y pan, con mayonesa agregando grasas. Alto en proteínas y grasas, con una cantidad moderada de carbohidratos provenientes del pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pan Batido de Pollo con Mayonesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan Batido de Pollo con Mayonesa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pan Batido de Pollo con Mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pan Batido de Pollo con Mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan Batido de Pollo con Mayonesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 250 calories (42% of total calories).
• Protein sources: Pollo batido, Pan provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo batido
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Pan
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Mayonesa
30gr
Protein: 1g
| Carbs: 0g
| Fat: 22g
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