Pan, aguacate y huevos
Nutritional Overview
Comida balanceada con buena cantidad de proteínas y grasas saludables, moderada en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pan, aguacate y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan, aguacate y huevos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pan, aguacate y huevos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pan, aguacate y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan, aguacate y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 120 calories (22% of total calories).
• Protein sources: pan, proteína en polvo, huevo entero, clara de huevo provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
45gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
clara de huevo
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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