Pamonha à Moda
Nutritional Overview
Pamonha à Moda is a traditional Brazilian corn-based dish with moderate calories, rich in carbohydrates and moderate fats, providing a balanced energy source.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pamonha à Moda contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pamonha à Moda contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pamonha à Moda is an excellent energy source for active individuals and athletes.
• Pamonha à Moda contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pamonha à Moda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 200 calories (57% of total calories).
• Protein sources: corn provide essential amino acids for muscle health.
• Energy sources: corn, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
150gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
milk
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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