Pambazo de pollo
Nutritional Overview
Sándwich de pan con pollo, bañado en salsa roja y acompañado de papas; suele ser alto en calorías y carbohidratos por el pan y las papas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Pambazo de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pambazo de pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pambazo de pollo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pambazo de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pambazo de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan pambazo (bread) contributes 280 calories (50% of total calories).
• Protein sources: Pan pambazo (bread), Pollo cocido (chicken) provide essential amino acids for muscle health.
• Energy sources: Pan pambazo (bread), Salsa roja/ajo (marinade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan pambazo (bread)
120gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
Pollo cocido (chicken)
90gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Salsa roja/ajo (marinade)
60gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Crema/queso crema
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Cebolla/lechuga y otros vegetales
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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