Paluszki z serem i serem pleśniowym
Nutritional Overview
Na talerzu znajdują się dwa paluszki chlebowe, kawałek sera camembert oraz kawałek sera żółtego. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Paluszki z serem i serem pleśniowym provides moderate energy and can fit well into most balanced meal plans.
• Paluszki z serem i serem pleśniowym contains 8g of protein, providing a modest contribution to your daily protein intake.
• Paluszki z serem i serem pleśniowym provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Paluszki z serem i serem pleśniowym contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Paluszki z serem i serem pleśniowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paluszki chlebowe contributes 80 calories (44% of total calories).
• Protein sources: ser camembert provide essential amino acids for muscle health.
• Energy sources: paluszki chlebowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paluszki chlebowe
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
ser camembert
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
ser żółty
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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