Paluszki z ketchupem
Nutritional Overview
Posiłek składa się z trzech panierowanych paluszków z mięsem oraz porcji ketchupu. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Paluszki z ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paluszki z ketchupem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Paluszki z ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Paluszki z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paluszki z ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paluszki panierowane z mięsem contributes 420 calories (78% of total calories).
• Protein sources: Paluszki panierowane z mięsem, Ketchup provide essential amino acids for muscle health.
• Energy sources: Paluszki panierowane z mięsem, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paluszki panierowane z mięsem
150gr
Protein: 15g
| Carbs: 30g
| Fat: 24g
Ketchup
60gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!