Paluszki Snack
Nutritional Overview
Paluszki are crunchy breadsticks typically made from wheat flour, yeast, oil, and salt, providing moderate protein and carbs with a small amount of fat in a 300 calorie serving.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paluszki Snack contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Paluszki Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Paluszki Snack is an excellent energy source for active individuals and athletes.
• Paluszki Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paluszki Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 150 calories (50% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Yeast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
80gr
Protein: 7g
| Carbs: 30g
| Fat: 1g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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