Paluszki serowe
Nutritional Overview
Na zdjęciu widać 6 panierowanych paluszków serowych. Wartości są oszacowane na podstawie widocznej porcji smażonego sera w panierce. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Paluszki serowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paluszki serowe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Paluszki serowe is an excellent energy source for active individuals and athletes.
• High in fats (27g), Paluszki serowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Paluszki serowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paluszki serowe panierowane contributes 510 calories (100% of total calories).
• Protein sources: paluszki serowe panierowane provide essential amino acids for muscle health.
• Energy sources: paluszki serowe panierowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paluszki serowe panierowane
180gr
Protein: 24g
| Carbs: 42g
| Fat: 27g
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