Paluszki rybne z kapustą
Nutritional Overview
Na talerzu widać paluszki rybne panierowane oraz surówkę z białej kapusty z niewielką ilością marchwi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Paluszki rybne z kapustą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paluszki rybne z kapustą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Paluszki rybne z kapustą is an excellent energy source for active individuals and athletes.
• High in fats (35g), Paluszki rybne z kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paluszki rybne z kapustą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paluszki rybne contributes 500 calories (77% of total calories).
• Protein sources: paluszki rybne provide essential amino acids for muscle health.
• Energy sources: paluszki rybne, surówka z białej kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paluszki rybne
200gr
Protein: 20g
| Carbs: 40g
| Fat: 26g
surówka z białej kapusty
180gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
marchew w surówce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
olej w surówce
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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