Paluszki
Nutritional Overview
Paluszki solone to lekka przekąska z niską zawartością tłuszczów, umiarkowaną ilością białka i wysokimi węglowodanami.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paluszki is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), Paluszki is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Paluszki is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Paluszki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 20 paluszkow solonych contributes 90 calories (100% of total calories).
• Protein sources: 20 paluszkow solonych provide essential amino acids for muscle health.
• Energy sources: 20 paluszkow solonych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
20 paluszkow solonych
20gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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