Palta (96 g)
Nutritional Overview
96 g de palta comestible (sin cáscara). Aporta grasas monoinsaturadas, fibra y micronutrientes; bajo en azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Palta (96 g) provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Palta (96 g) is suitable for low-carb and ketogenic diets.
• Palta (96 g) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Palta (96 g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palta (aguacate) sin cáscara contributes 137 calories (100% of total calories).
• Energy sources: Palta (aguacate) sin cáscara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Palta (aguacate) sin cáscara
96gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
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