Palourdes à l'ail
Nutritional Overview
Ce plat contient principalement des palourdes avec de l'ail et un peu d'huile d'olive. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Palourdes à l'ail provides moderate energy and can fit well into most balanced meal plans.
• Palourdes à l'ail offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Palourdes à l'ail is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Palourdes à l'ail is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Palourdes à l'ail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palourdes contributes 100 calories (83% of total calories).
• Protein sources: palourdes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
palourdes
120gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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