palomitas naturales
Nutritional Overview
Un bol de palomitas de maíz naturales con una ligera cantidad estimada de sal y posible traza de mantequilla. Los valores faltantes o no claramente visibles se estimaron en 0 cuando no pudieron confirmarse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, palomitas naturales provides moderate energy and can fit well into most balanced meal plans.
• palomitas naturales contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), palomitas naturales is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, palomitas naturales is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! palomitas naturales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palomitas de maíz contributes 155 calories (95% of total calories).
• Protein sources: palomitas de maíz provide essential amino acids for muscle health.
• Energy sources: palomitas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
palomitas de maíz
40gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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