Palomitas caseras
Nutritional Overview
Palomitas de maíz hechas en casa con aceite vegetal. No se observan azúcares añadidos ni sal. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Palomitas caseras contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Palomitas caseras contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Palomitas caseras is an excellent energy source for active individuals and athletes.
• High in fats (16g), Palomitas caseras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Palomitas caseras provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz para palomitas contributes 220 calories (71% of total calories).
• Protein sources: maíz para palomitas provide essential amino acids for muscle health.
• Energy sources: maíz para palomitas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maíz para palomitas
50gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!