Palmier pastry
Nutritional Overview
A heart-shaped palmier pastry made from puff pastry and sugar. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Palmier pastry provides moderate energy and can fit well into most balanced meal plans.
• Palmier pastry provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Palmier pastry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Palmier pastry should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 180 calories (86% of total calories).
• Energy sources: Puff pastry, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
35gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
Sugar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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