Palmera Chocolate rellena Kinder
Nutritional Overview
A chocolate-covered puff pastry palm filled with creamy Kinder chocolate, high in sugars and fats with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Palmera Chocolate rellena Kinder contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Palmera Chocolate rellena Kinder contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Palmera Chocolate rellena Kinder is an excellent energy source for active individuals and athletes.
• High in fats (25g), Palmera Chocolate rellena Kinder provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Palmera Chocolate rellena Kinder should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 250 calories (56% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Chocolate dark coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
80gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Chocolate dark coating
40gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Kinder filling
30gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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