Paëlla poulet et crevettes
Nutritional Overview
Ce plat est une paëlla composée de riz, poulet, crevettes, poivrons, petits pois, huile d'olive et tomates. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou épices ne sont pas inclus, donc leurs valeurs sont à 0. Le score santé est modéré en raison de la présence d'huile et de glucides raffinés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Paëlla poulet et crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paëlla poulet et crevettes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Paëlla poulet et crevettes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Paëlla poulet et crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paëlla poulet et crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 260 calories (43% of total calories).
• Protein sources: riz, poulet, crevettes provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
crevettes
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
poivrons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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