Paëlla poulet chorizo
Nutritional Overview
Paëlla rapide au poulet et au chorizo, composée de poulet, chorizo, riz, petits pois, poivron et oignon. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer, valeurs inconnues mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Paëlla poulet chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paëlla poulet chorizo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Paëlla poulet chorizo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Paëlla poulet chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paëlla poulet chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 400 calories (42% of total calories).
• Protein sources: Poulet, Chorizo, Riz provide essential amino acids for muscle health.
• Energy sources: Riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
Chorizo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Riz
120gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Petits pois
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Poivron
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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