Paëlla maison
Nutritional Overview
Plat de paëlla maison avec riz, crevettes, poulet, poivrons, huile d'olive et petits pois. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paëlla maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paëlla maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Paëlla maison is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paëlla maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paëlla maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 320 calories (48% of total calories).
• Protein sources: riz, crevettes, poulet provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
crevettes
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
poulet
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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