Paëlla fruits de mer
Nutritional Overview
Paëlla traditionnelle avec riz, poulet, chorizo, fruits de mer (moules, crevettes, calamar), poivron, petits pois et huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou épices non visibles sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Paëlla fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paëlla fruits de mer provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Paëlla fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (35g), Paëlla fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paëlla fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 320 calories (34% of total calories).
• Protein sources: riz, filet de poulet, chorizo, moules, crevettes, calamar provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
120gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
filet de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
chorizo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
moules
60gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
crevettes
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
calamar
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
poivron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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