Paëlla et pain complet
Nutritional Overview
Ce plat est une assiette de paëlla avec riz, poulet, chorizo, crevette, moule, petits pois, poivron, accompagnée de pain complet, endive et un verre d'eau. Les valeurs sont estimées, certains ingrédients ont des valeurs nutritionnelles inconnues et sont notés à 0. Le score santé est moyen en raison de la présence de charcuterie et de glucides raffinés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paëlla et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paëlla et pain complet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Paëlla et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paëlla et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paëlla et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 260 calories (39% of total calories).
• Protein sources: Riz, Poulet, Chorizo, Crevette, Moule, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Poulet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Chorizo
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Crevette
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Moule
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Petits pois
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain complet
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Endive
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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