Palitos y queso crema
Nutritional Overview
La comida consiste en palitos de pan y queso crema. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta de las marcas. Los valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Palitos y queso crema contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Palitos y queso crema contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Palitos y queso crema is an excellent energy source for active individuals and athletes.
• High in fats (26g), Palitos y queso crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Palitos y queso crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palitos de pan contributes 220 calories (52% of total calories).
• Protein sources: Palitos de pan provide essential amino acids for muscle health.
• Energy sources: Palitos de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Palitos de pan
50gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 24g
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