Palitos salados horneados
Nutritional Overview
Palitos salados horneados, típicamente hechos de harina de trigo, aceite de girasol, sal, azúcar y levadura. Los valores nutricionales son estimados y algunos valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Palitos salados horneados provides moderate energy and can fit well into most balanced meal plans.
• Palitos salados horneados contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Palitos salados horneados is an excellent energy source for active individuals and athletes.
• Palitos salados horneados contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Palitos salados horneados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 140 calories (48% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
35gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
aceite de girasol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
levadura
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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