palitos con pipas
Nutritional Overview
snack de pan horneado con pipas de girasol. valores estimados segun lo visible en el paquete y una porcion aproximada de 2 unidades. los datos no visibles se calcularon con estimaciones y los faltantes se dejaron en 0 si no eran confirmables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• palitos con pipas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• palitos con pipas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), palitos con pipas is an excellent energy source for active individuals and athletes.
• palitos con pipas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing palitos con pipas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tipo snack contributes 274 calories (86% of total calories).
• Protein sources: pan tipo snack provide essential amino acids for muscle health.
• Energy sources: pan tipo snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tipo snack
80gr
Protein: 7g
| Carbs: 47g
| Fat: 5g
pipas de girasol
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!